Organic Dark Chocolate, Hazelnut & Currant

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Brand Green & Black's

UPC Code 708656100043

Data Source USDA

Nutrition Facts

Serving Sizes 12 pieces (40g)

pieces

Calories 210

Total Fat 14g 18%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 15g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 pieces of Organic Dark Chocolate, Hazelnut & Currant are 33% in carbs, 61% in fat, and 6% in protein.

carbs: 33%

fat: 61%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Dark Chocolate, Hazelnut & Currant is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Dark Chocolate, Hazelnut & Currant is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Bittersweet Chocolate (Organic Chocolate, Organic Raw Cane Sugar, Organic Cocoa Butter, Soy Lecithin [Emulsifier], Organic Vanilla Extract), Organic Hazelnuts (Filberts), Organic Dried Currants (With Organic Sunflower Oil).