Crunchy Corn Squares Oven Toasted Corn Cereal

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Brand Essential Everyday

UPC Code 041303059869

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cup (31g)

cup

Calories 120

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Crunchy Corn Squares Oven Toasted Corn Cereal are 93% in carbs, 0% in fat, and 7% in protein.

carbs: 93%

fat: 0%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Corn Squares Oven Toasted Corn Cereal is 87%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Corn Squares Oven Toasted Corn Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Degermed Yellow Corn Meal, Sugar, Corn Bran, Salt, Molasses, Baking Soda, Mixed Tocopherols (Added To Preserve Freshness). Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A Palmitate, A B Vitamin (Folic Acid), Vitamin B12, Vitamin D.