Peanuts, Wasabi Almonds, Wasabi Peas, Rice Crackers, Honey Roasted Sesame Sticks & Honey Roasted Peanuts Wasabi Wow Trail Mix, Wasabi Wow

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Brand Essential Everyday

UPC Code 041303051955

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1/4 cup (34g)

cup

Calories 190

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Peanuts, Wasabi Almonds, Wasabi Peas, Rice Crackers, Honey Roasted Sesame Sticks & Honey Roasted Peanuts Wasabi Wow Trail Mix, Wasabi Wow are 25% in carbs, 62% in fat, and 13% in protein.

carbs: 25%

fat: 62%

protein: 13%

Listed Ingredients

Peanuts (Peanuts, Cottonseed Oil, Peanut Oil, Salt), Wasabi Almonds (Almonds, Sugar, Maltodextrin, Salt, Natural Flavors Including Wasabi (Autolyzed Yeast Extract, Spices Including Mustard. Soy Sauce Powder Soybeans, Wheat, Salti, Citric Acid. Spinach Powder. Onion Powder, Garlic Powder, Less Than 2% Silicon Dioxide Added To Prevent Caking), Cottonseed Oil, Peanut Oil). Wasabi Peas (Green Peas, Glutinous Rice Flour, Corn Starch, Sugar, Salt, Soybean Oil, Wasabi, Yellow 5. Blue 1). Rice Crackers (Glutinous Rice, Soy Sauce Water. Soybeans, Wheat, Salt), Sugar, Chili Powder, Seaweed, Sesame Seeds, Yellow 5, Yellow 6), Honey Roasted Sesame Sticks (Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid, Soybean Oil. Sesame Seeds, Honey Coating (Sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (Maltodextrin, Xanthan Gum), Salt, Beet Powder (Color], Turmeric (Color]), Honey Roasted Peanuts (Peanuts, Sugar, Honey, Tapioca Dextrin, Cottonseed And Peanut Oil, Salt).

Carbs to Weight Ratio

The carbs to weight ratio of Peanuts, Wasabi Almonds, Wasabi Peas, Rice Crackers, Honey Roasted Sesame Sticks & Honey Roasted Peanuts Wasabi Wow Trail Mix, Wasabi Wow is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 35%

Estimated Water to Weight Ratio

The water to weight ratio of Peanuts, Wasabi Almonds, Wasabi Peas, Rice Crackers, Honey Roasted Sesame Sticks & Honey Roasted Peanuts Wasabi Wow Trail Mix, Wasabi Wow is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 9%