Old Fashioned Pumpkin Pie, Pumpkin

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Brand Essential Everyday

UPC Code 041303060827

Data Source USDA

Nutrition Facts

Package Weight 22 OZ/624 g

Serving Sizes 0.2 pie (125g)

pie

Calories 310

Total Fat 13g 17%

Saturated Fat 7g 35%

Cholesterol 30mg 10%

Sodium 280mg 12%

Total Carbohydrate 43g 16%

Dietary Fiber 1g 4%

Sugars 21g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.2 pie of Old Fashioned Pumpkin Pie, Pumpkin are 56% in carbs, 38% in fat, and 5% in protein.

carbs: 56%

fat: 38%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Old Fashioned Pumpkin Pie, Pumpkin is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Old Fashioned Pumpkin Pie, Pumpkin is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pumpkin, Water, Wheat Flour, Sugar, Palm Oil, Whole Eggs, Corn Syrup, Nonfat Milk, Whole Milk, Graham Flour, Molasses, Honey, Baking Soda, Modified Corn Starch, Dextrose, Salt, Spices, Carob Bean Gum, Carrageenan, Potassium Chloride, Potassium Sorbate (Preservative), Mono- & Diglycerides, Natural Flavor, Xanthan Gum, Sorbic Acid (Preservative), Citric Acid.