Ladyfingers

🍽

Brand Balocco

UPC Code 020765011158

Data Source USDA

Nutrition Facts

Package Weight 500 g/17.6 oz/1.1 lbs

Serving Sizes 4 pieces (30g)

pieces

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 30mg 10%

Sodium 30mg 1%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Ladyfingers are 81% in carbs, 8% in fat, and 11% in protein.

carbs: 81%

fat: 8%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Ladyfingers is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ladyfingers is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour - Sugar - Whole Eggs - Leavening: Acid Sodium Pyrophosphate, Sodium Bicarbonate, Ammonium Bicarbonate - Glucose Syrup - Artificial Flavors - Salt.