Scalloped Potatoes

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Brand Roundy's

UPC Code 011150183512

Data Source USDA

Nutrition Facts

Package Weight 4.7 oz/0.29 lbs/133 g

Serving Sizes 0.5 cup (27g)

cup

Calories 100

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 589mg 26%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Scalloped Potatoes are 82% in carbs, 9% in fat, and 8% in protein.

carbs: 82%

fat: 9%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Scalloped Potatoes is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Scalloped Potatoes is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dehydrated Potatoes With Preservative (Sodium Bisulfite), Corn Starch, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Whey, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Corn Syrup Solids, Monterey Jack Cheese (Milk, Cheese Culture, Salt, Enzymes), Dehydrated Onion, Palm Oil, Dehydrated Red And Green Bell Peppers, Spice, Natural And Artificial Flavor, Baking Soda, Butter, Sodium Caseinate, Disodium Phosphate, Color (Paprika), Dehydrated Garlic, Dipotassium Phosphate, Disodium Guanylate, Disodium Inosinate, Modified Corn Starch, Emulsifier (Monoglycerides), Guar Gum, Preservative (Tbhq), Sodium Silicoaluminate, Sodium Phosphate.