Alt Fruit & Nut Bar, Peanut Butter Cookie, Peanut Butter Cookie
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UPC Code
021908504070
Data Source
USDA
Package Weight
1.95 oz/55 g
Serving Sizes
1 bar (55g)
Calories
240
Total Fat
10g
13%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
27g
10%
Dietary Fiber
3g
11%
Sugars
18g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Alt Fruit & Nut Bar, Peanut Butter Cookie, Peanut Butter Cookie are
45% in carbs, 38% in fat, and 17% in protein.
carbs:
45%
fat:
38%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Alt Fruit & Nut Bar, Peanut Butter Cookie, Peanut Butter Cookie is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Alt Fruit & Nut Bar, Peanut Butter Cookie, Peanut Butter Cookie is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dates, Peanuts, Pea Protein, Brown Rice Syrup, Brown Rice Flour, Sunflower Oil.
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