Almond Cookie Bars
🥜
UPC Code
021908121222
Data Source
USDA
Package Weight
25.6 oz/725 g
Serving Size
45g
Calories
230
Total Fat
14g
18%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
5g
18%
Sugars
13g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 45 g of Almond Cookie Bars are
35% in carbs, 55% in fat, and 10% in protein.
carbs:
35%
fat:
55%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Almond Cookie Bars is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Almond Cookie Bars is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Dates, Apples, Sea Salt, Almond Extract.
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