Hulless Puff'n Corn, Cheese, Cheese

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Brand Utz

UPC Code 041780023056

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184.3 g

Serving Sizes 2 cups (28g)

cup

Calories 180

Total Fat 15g 19%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 250mg 11%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cup of Hulless Puff'n Corn, Cheese, Cheese are 24% in carbs, 74% in fat, and 2% in protein.

carbs: 24%

fat: 74%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Hulless Puff'n Corn, Cheese, Cheese is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hulless Puff'n Corn, Cheese, Cheese is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Meal, Partially Hydrogenated Soybean Oil, Peanut Oil, Maltodextrin, Whey, Palm Oil, Buttermilk Solids, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Disodium Phosphate, Yeast (Yeast Extract And/or Autolyzed Yeast Extract), Monosodium Glutamate, Natural Flavor (Contains Milk), Artificial Flavor, Lactic Acid, Yellow #5, Yellow #6, Disodium Inosinate And Disodium Guanylate.