Potato Snack

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Brand Nongshim

UPC Code 031146016464

Data Source USDA

Nutrition Facts

Package Weight 2.11 oz/60 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Potato Snack are 60% in carbs, 34% in fat, and 6% in protein.

carbs: 60%

fat: 34%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Snack is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Snack is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Potato, Wheat Starch, Rice Bran Oil, Palm Oil, Seasoning Powder (Salt, Yeast Extract, Sugar, Onion Powder, Hydrolyzed Soy Protein, Coconut Fat, Citric Acid, Artificial Flavors, Garlic Powder, Disodium Guanylate, Disodium Inosinate, Parsley Powder, Mustard Powder), Onion.