Goji Berry Pumpkin Organic Goji Berries, Coconut, Pumpkin & Sunflower Seeds, Whole Grain Oats Muesli
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UPC Code
689584000318
Data Source
USDA
Package Weight
11.5 oz/326 g
Serving Sizes
0.5 cup (55g)
Calories
120
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
21g
8%
Dietary Fiber
3g
11%
Sugars
4g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Goji Berry Pumpkin Organic Goji Berries, Coconut, Pumpkin & Sunflower Seeds, Whole Grain Oats Muesli are
69% in carbs, 18% in fat, and 13% in protein.
carbs:
69%
fat:
18%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Goji Berry Pumpkin Organic Goji Berries, Coconut, Pumpkin & Sunflower Seeds, Whole Grain Oats Muesli is 38%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Goji Berry Pumpkin Organic Goji Berries, Coconut, Pumpkin & Sunflower Seeds, Whole Grain Oats Muesli is estimated to be 50%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Grain Rolled Oats, Organic Granola (Organic Whole Grain Rolled Oats, Organic Agave), Organic Raisins, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Date Pieces, Organic Coconut, Organic Goji Berries.
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