Crispy Cookies, Milk

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Brand Bahlsen

UPC Code 070569290402

Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/125 g

Serving Sizes 2 pieces (28g)

pieces

Calories 140

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 5mg 2%

Sodium 80mg 3%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Crispy Cookies, Milk are 49% in carbs, 45% in fat, and 6% in protein.

carbs: 49%

fat: 45%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Cookies, Milk is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Cookies, Milk is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Wheat Flour, Cocoa Butter, Chocolate Liquor, Nonfat Dry Milk, Butter (Cream), Butter Oil, Whey, Glucose Syrup, Contains 1% Or Less Of: Whey Permeate, Lactose, Sunflower Lecithin, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Milk, Salt, Citric Acid (Acidulant), Natural Flavor, Egg Yolks, Palm Oil, Coconut Oil, Soy Lecithin.