Instant Oatmeal
🍽
UPC Code
021140025937
Data Source
USDA
Package Weight
13 oz/370 g
Serving Sizes
1 packet (37g)
Calories
140
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
27g
10%
Dietary Fiber
2g
7%
Sugars
13g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Instant Oatmeal are
76% in carbs, 16% in fat, and 8% in protein.
carbs:
76%
fat:
16%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Instant Oatmeal is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Instant Oatmeal is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats (With Oat Bran), Sugar, Raisins, Chopped Dates, Walnuts With Bht Added To Protect Flavor, Salt, Calcium Carbonate (A Source Of Calcium), Guar Gum, Cinnamon, Vitamin A Palmitate, Niacinamide*, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*.
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