Quinua Flakes

🍽

Brand Incagen

UPC Code 729955575394

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/250 g

Serving Sizes 2 tsp (10g)

tsp

Calories 37

Total Fat 0.6g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 1mg 0%

Total Carbohydrate 6.4g 2%

Dietary Fiber 0.7g 3%

Sugars 0g

Protein 1.4g 3%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tsp of Quinua Flakes are 70% in carbs, 15% in fat, and 15% in protein.

carbs: 70%

fat: 15%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Quinua Flakes is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinua Flakes is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.