Macaroni & Cheese Meal
🧀
UPC Code
031000180201
Data Source
USDA
Calories
261
Total Fat
6g
8%
Saturated Fat
3g
15%
Cholesterol
16mg
5%
Sodium
760mg
33%
Total Carbohydrate
39g
14%
Dietary Fiber
3g
11%
Sugars
4g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 227 g of Macaroni & Cheese Meal are
62% in carbs, 22% in fat, and 16% in protein.
carbs:
62%
fat:
22%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Macaroni & Cheese Meal is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Macaroni & Cheese Meal is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Enriched Macaroni (Water, Elbow Macaroni [ Enriched Pasta {Durum Wheat, Semolina, Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid]), Water, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [ Color], Nonfat Dry Milk, Contains Less Than 2% Of The Following: Soybean Oil, Modified Corn Starch, Cheese Flavor (Whey, Cheese [ Granular And Blue {Pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Maltodextrin, Beta Carotene (Color), D-alpha-tocopherol.
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