Covered Peanuts, Dark Chocolate
🥜
UPC Code
077034084900
Data Source
USDA
Package Weight
4.5 oz/127 g
Serving Sizes
1 oz (28g)
Calories
150
Total Fat
11g
14%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
7%
Sugars
9g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Covered Peanuts, Dark Chocolate are
29% in carbs, 61% in fat, and 10% in protein.
carbs:
29%
fat:
61%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Covered Peanuts, Dark Chocolate is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Covered Peanuts, Dark Chocolate is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate Peanuts (Dark Chocolate [Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin {An Emulsifier}, Vanilla], Roasted Peanuts [Peanuts, Corn Oil], Less Than 1% Of Gum Acacia, Corn Syrup, Confectioner's Glaze {Shellac}).
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