Saltie Public Food Database

3 Bean Organic Low Sodium Blend

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Brand Heinen's
UPC Code 020601400382
Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g
Serving Sizes 1/2 cup (130g)
cup
Calories 100
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 19g 7%
Dietary Fiber 4.9g 18%
Sugars 1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of 3 Bean Organic Low Sodium Blend are 73% in carbs, 0% in fat, and 27% in protein.

carbs: 73%
fat: 0%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of 3 Bean Organic Low Sodium Blend is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 3 Bean Organic Low Sodium Blend is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Prepared Organic Kidney Beans, Prepared Organic Pinto Beans, Prepared Organic Black Beans, Water, Sea Salt.

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