Cole Slaw
🍽
UPC Code
020601000285
Data Source
USDA
Package Weight
1 lbs/454 g
Serving Sizes
1/2 cup (97g)
Calories
170
Total Fat
14g
18%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
200mg
9%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
7%
Sugars
8g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Cole Slaw are
25% in carbs, 72% in fat, and 2% in protein.
carbs:
25%
fat:
72%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Cole Slaw is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cole Slaw is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cabbage, Soybean Oil, Sugar, Water, Apple Cider Vinegar, Carrots, Contains Less Than 2% Of Egg Yolks (Egg Yolks, Salt), White Distilled Vinegar, Pea Fiber, Salt, Modified Potato Starch, Erythorbic Acid (To Retain Color), Lemon Juice, Fruit And Vegetable Juice (Color), Xanthan Gum.
Other Foods