Whole Wheat English Muffins

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Brand Heinen's

UPC Code 020601410060

Data Source USDA

Nutrition Facts

Package Weight 13.2 oz/374 g

Serving Sizes 1 muffin (63g)

muffin

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Whole Wheat English Muffins are 79% in carbs, 8% in fat, and 14% in protein.

carbs: 79%

fat: 8%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat English Muffins is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat English Muffins is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole White Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: English Muffin Base (Sugar, Wheat Gluten, Monocalcium Phosphate, Datem), Corn Meal, Vinegar, Salt, Soybean Oil, Ascorbic Acid.