Saltie Public Food Database

Soup, Chicken Tortilla

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UPC Code 050100171896
Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g
Serving Sizes 1 cup (245g)
cup
Calories 140
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Cholesterol 15mg 5%
Sodium 419mg 18%
Total Carbohydrate 23g 8%
Dietary Fiber 4.9g 18%
Sugars 3g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Soup, Chicken Tortilla are 65% in carbs, 9% in fat, and 25% in protein.

carbs: 65%
fat: 9%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Soup, Chicken Tortilla is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup, Chicken Tortilla is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth, Corn Noodles (Water, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Yellow Corn Flour, Corn Meal, Monoglycerides), Prepared Black Beans, White Meat Chicken (Chicken Breast With Rib Meat, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates], Diced Tomatoes, Tomato Paste, Corn, Green Bell Peppers, Chili Peppers (Chili Peppers, Water, Citric Acid), Tomato Juice, Less Than 2% Of: Modified Corn Starch, Masa Flour, Chicken Flavor, Flavoring [Natural Flavor, Potassium Chloride, Maltodextrin, Citric Acid, Disodium Inosinate, Disodium Guanylate, Refined Partially Hydrogenated Soybean Oil], Spice Blend [Salt, Dried Jalapeno Peppers, Paprika, Spice, Sugar, Garlic Powder, Dried Onion, Cilantro, Natural Flavor), Spices, Disodium Inosinate & Guanylate, Salt, Flavors, Maltodextrin, Turkey Broth, Rendered Chicken Fat, Yeast Extract, Cooked Chicken, Turkey Fat, Turkey Meat, Cottonseed Oil, Mushroom Powder, Calcium Chloride, Citric Acid, Potassium Chloride.

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