Turkey & Cheddar Cheese Sandwich

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Brand Open Acres

UPC Code 884853611299

Data Source USDA

Nutrition Facts

Package Weight 3.65 oz/103 g

Serving Sizes 1 unit (103g)

unit

Calories 210

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 40mg 13%

Sodium 630mg 27%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 4g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 unit of Turkey & Cheddar Cheese Sandwich are 34% in carbs, 36% in fat, and 30% in protein.

carbs: 34%

fat: 36%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey & Cheddar Cheese Sandwich is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey & Cheddar Cheese Sandwich is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fully Cooked Turkey Breast (Turkey Breast, Turkey Broth, Less Than 2% Of Salt, Dextrose, Carrageenan, Sodium Phosphate), Bread (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Dough Conditioners [Sodium Stearoyl Lactylate, Datem, Mono & Diglycerides, Ascorbic Acid, Calcium Peroxide, Enzymes], Corn Flour, Spices [Turmeric And Paprika], Natural Flavors, Calcium Propionate [Preservative], Yeast Nutrients [Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate]), Sharp Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color [If Colored]), Lettuce