Saltie Public Food Database

Nature's Promise, Fruit, Nut & Seed Muesli Cereal

🥣
Brand Giant
UPC Code 688267155673
Data Source USDA

Nutrition Facts

Package Weight 3.1 oz/88 g
Serving Sizes 1 container (88g)
container
Calories 290
Total Fat 9g 12%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 46g 17%
Dietary Fiber 7g 25%
Sugars 11g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Nature's Promise, Fruit, Nut & Seed Muesli Cereal are 60% in carbs, 27% in fat, and 13% in protein.

carbs: 60%
fat: 27%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Nature's Promise, Fruit, Nut & Seed Muesli Cereal is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nature's Promise, Fruit, Nut & Seed Muesli Cereal is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oats, Buckwheat Groats, Raisins, Dates, Pumpkin Seeds, Walnuts, Flax Seed Meal, Organic Quinoa Crisps.

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