Nature's Promise, Fruit, Nut & Seed Muesli Cereal
🥣
UPC Code
688267155673
Data Source
USDA
Package Weight
3.1 oz/88 g
Serving Sizes
1 container (88g)
Calories
290
Total Fat
9g
12%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
46g
17%
Dietary Fiber
7g
25%
Sugars
11g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Nature's Promise, Fruit, Nut & Seed Muesli Cereal are
60% in carbs, 27% in fat, and 13% in protein.
carbs:
60%
fat:
27%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Nature's Promise, Fruit, Nut & Seed Muesli Cereal is 52%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nature's Promise, Fruit, Nut & Seed Muesli Cereal is estimated to be 26%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oats, Buckwheat Groats, Raisins, Dates, Pumpkin Seeds, Walnuts, Flax Seed Meal, Organic Quinoa Crisps.
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