Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard

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Brand Royal Farms

UPC Code 813141020796

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Size 184g

Calories 340

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 26mg 9%

Sodium 1200mg 52%

Total Carbohydrate 39g 14%

Dietary Fiber 0.9g 3%

Sugars 0g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 184 g of Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard are 44% in carbs, 30% in fat, and 26% in protein.

carbs: 44%

fat: 30%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Buffet Ham (Ham Cured With: Water, Sugar, Dextrose, Less Than 2% Of Salt, Modified Food Starch, Potassium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Ascorbate); Everything Bialy Roll (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Each Of The Following: Salt, Dehydrated Onions, Dehydrated Garlic, Sesame Seeds, Poppy Seeds And Yeast); Swiss Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes); Honey Mustard Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Honey, Distilled And Cider Vinegar, Egg Yolks, Spices (Includes Mustard Seed), Salt, Sodium Benzoate (Preservative), Onion, Turmeric, Oleoresin Paprika Fd&c Yellow #5, And Calcium Disodium Edta To Protect Flavor): Lettuce