Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado

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Brand Royal Farms

UPC Code 813141020833

Data Source USDA

Nutrition Facts

Package Weight 8.2 oz/232 g

Serving Size 232g

Calories 429

Total Fat 13g 17%

Saturated Fat 3g 15%

Cholesterol 56mg 19%

Sodium 749mg 33%

Total Carbohydrate 47.1g 17%

Dietary Fiber 3g 11%

Sugars 1g

Protein 31.1g 62%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 232 g of Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado are 44% in carbs, 27% in fat, and 29% in protein.

carbs: 44%

fat: 27%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tortilla (Unbleached, Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid], Water, Palm Oil, Salt, Mono- And Diglycerides, Wheat Flour, Sodium Bicarbonate, Preservatives [Calcium Propionate, Potassium Sorbate], Sodium Aluminum Phosphate Sodium Aluminum Sulfate, Corn Starch, Fumaric Acid, Calcium Sulfate, 2% Or Less Of: Soybean Oil, Monocalcium Phosphate, Hydrogenated Soybean Oil, Sodium Metabisulfite, Enzymes); Grilled Chicken (Chicken Breast (Boneless , Skinless Chicken Breast Meat); Blended Oil (Olive, Soy); Rotisserie Seasoning (Salt, Onion, Spices, Paprika, Garlic & Citric Acid); Italian Seasoning [Oregano, Thyme, Basil, Sage, Rosemary, Savory, Marjoram]); Spinach: Avocado Spread (Hass Avocado, Sea Salt, Onion, Lime Juice Concentrate, Garlic, Sodium Alginate, Xanthan Gum); Bacon (Cured With: Water, Salt, Sugar, Natural Smoke Flavor Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite)