Premium Organic Broccoli & Carrots

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Brand Cascadian Farm

UPC Code 021908174143

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 1 cup (107g)

cup

Calories 50

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Premium Organic Broccoli & Carrots are 48% in carbs, 38% in fat, and 14% in protein.

carbs: 48%

fat: 38%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Organic Broccoli & Carrots is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Organic Broccoli & Carrots is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli*, Carrots*, Water, Extra Virgin Olive Oil*, Sunflower Oil*, Sea Salt, Garlic Powder*, Red Bell Pepper*, Garlic Puree*, Corn Starch*, Onion Powder*, Dehydrated Onion*, Soy Lecithin*, Sugar*, Xanthan Gum, Parsley*, Basil*, Black Pepper*, Paprika*, Thyme*.