Saltie Public Food Database

Cf Org Rcd Cflower Ppprs Onion Cascadian Farm Organic Riced Cauliflower Blend With Bell Peppers And Onions

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UPC Code 00021908289236
Data Source USDA

Nutrition Facts

Package Weight 12 ONZ
Serving Sizes 3/4 cup frozen 2/3 cup prepared (84g)
cup frozen 2/3 cup prepared
Calories 25
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 4.2g 2%
Dietary Fiber 1.7g 6%
Sugars 2.5g
Protein 1.7g 3%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup frozen 2/3 cup prepared of Cascadian Farm Organic Riced Cauliflower Blend With Bell Peppers And Onions are 71% in carbs, 0% in fat, and 29% in protein.

carbs: 71%
fat: 0%
protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Cascadian Farm Organic Riced Cauliflower Blend With Bell Peppers And Onions is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cascadian Farm Organic Riced Cauliflower Blend With Bell Peppers And Onions is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cauliflower, Organic Red Pepper, Organic Onion, Organic Green Pepper.

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