Soup, Spicy Black Bean, Spicy Black Bean

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Brand Whole Foods Market

UPC Code 036406371024

Data Source USDA

Nutrition Facts

Package Weight 23 oz/1.44 lbs/652 g

Serving Sizes 1 cup (245g)

cup

Calories 211

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 33.1g 12%

Dietary Fiber 10g 36%

Sugars 6g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Soup, Spicy Black Bean, Spicy Black Bean are 61% in carbs, 21% in fat, and 18% in protein.

carbs: 61%

fat: 21%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Soup, Spicy Black Bean, Spicy Black Bean is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup, Spicy Black Bean, Spicy Black Bean is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Beans, Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride And Citric Acid), Onion, Tomatoes, Water, Bell Pepper, Poblano Pepper, Extra Virgin Olive Oil, Garlic, Parsley, Sea Salt, Chili Powder, Oregano, Cumin, Coriander, Pepper, Cayenne Pepper.