Shells & Cheddar Macaroni & Cheese

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Brand Good & Gather

UPC Code 085239078150

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 2.5 oz (70g)

Calories 270

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 510mg 22%

Total Carbohydrate 47g 17%

Dietary Fiber 2g 7%

Sugars 5g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Shells & Cheddar Macaroni & Cheese are 70% in carbs, 12% in fat, and 18% in protein.

carbs: 70%

fat: 12%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Shells & Cheddar Macaroni & Cheese is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shells & Cheddar Macaroni & Cheese is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pasta (Organic Semolina), Organic Cheese Sauce Mix (Organic Nonfat Dry Milk, Organic Cheddar Cheese [Organic Cultured Pasteurized Milk, Salt, Enzymes], Salt, Sodium Phosphate, Lactic Acid, Organic Annatto [Color], Natural Flavor).