Creamed Spinach

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Brand Harris Teeter

UPC Code 761088802312

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (154g)

cup

Calories 200

Total Fat 16.9g 22%

Saturated Fat 8g 40%

Cholesterol 49mg 16%

Sodium 970mg 42%

Total Carbohydrate 8g 3%

Dietary Fiber 2.9g 10%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Creamed Spinach are 15% in carbs, 73% in fat, and 12% in protein.

carbs: 15%

fat: 73%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Creamed Spinach is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamed Spinach is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Heavy Cream (Heavy Cream, Milk, Mono And Diglycerides, Carrageenan), Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powder Cellulose [To Prevent Caking]), Butter Flavoring (Soybean Oil, Hydrogenated Soybean Oil, Soy Lecithin, Natural And Artificial Flavor, Tbhq And Citric Acid [Preservatives], Artificial Color, Dimethylpolysiloxane [Antifoaming Agent]), Water, Garlic (Garlic, Water), Modified Food Starch, Salt, Black Pepper.