Dark Chocolate Cranberry Almond Granola Clusters With Cranberries, Almonds, And Dark Chocolate
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UPC Code
030000316566
Data Source
USDA
Package Weight
11 oz/311 g
Serving Sizes
0.33 cup (60g)
Calories
250
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
44g
16%
Dietary Fiber
4g
14%
Sugars
17g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Dark Chocolate Cranberry Almond Granola Clusters With Cranberries, Almonds, And Dark Chocolate are
67% in carbs, 24% in fat, and 9% in protein.
carbs:
67%
fat:
24%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Cranberry Almond Granola Clusters With Cranberries, Almonds, And Dark Chocolate is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Cranberry Almond Granola Clusters With Cranberries, Almonds, And Dark Chocolate is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Sunflower Oil, Dried Sweetened Cranberries (Dried Cranberries, Sugar), Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Almonds, Semi Sweet Chocolate Chunks (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Nonfat Dry Milk, Corn Flakes (Corn, Sugar, Salt, Barley Malt), Whey, Corn Starch, Honey, Natural Flavor, Citric Acid, Tocopherols (To Preserve Freshness), Malic Acid.
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