Girl Scouts, Caramel Coconut Flavor Granola Bars, Caramel Coconut

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Brand Quaker

UPC Code 030000560310

Data Source USDA

Nutrition Facts

Package Weight 10.1 oz/288 g

Serving Sizes 1 bar (24g)

bar

Calories 100

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Girl Scouts, Caramel Coconut Flavor Granola Bars, Caramel Coconut are 70% in carbs, 26% in fat, and 4% in protein.

carbs: 70%

fat: 26%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Girl Scouts, Caramel Coconut Flavor Granola Bars, Caramel Coconut is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Girl Scouts, Caramel Coconut Flavor Granola Bars, Caramel Coconut is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [Whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Corn Syrup, Corn Syrup Solids, Coconut, Caramel Flavored Cookie Gem (Whole Wheat Flour, Sugar, Palm Oil, Natural Flavor, Salt, Sodium Bicarbonate, Soy Lecithin), Invert Sugar, Vegetable Oil (Palm Kernel And Palm Oil), Soybean Oil. Contains 2% Or Less Of Water, Calcium Carbonate, Sorbitol, Cocoa Powder, Salt, Cocoa (Processed With Alkali), Nonfat Dry Milk, Dry Whey, Lactose, Soy Lecithin, Molasses, Dry Whole Milk, Natural Flavor, Annatto (Color), Caramel Color, Vanilla Extract, Bht (Preservative), Tocopherols (Preservative), Citric Acid.