Sour Cream & Onion Crisps

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Brand Parm Crisps

UPC Code 480093500403

Data Source USDA

Nutrition Facts

Package Weight 5 OZ/142 G

Serving Size 28g

Calories 160

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 35mg 12%

Sodium 370mg 16%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Sour Cream & Onion Crisps are 3% in carbs, 64% in fat, and 34% in protein.

carbs: 3%

fat: 64%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Sour Cream & Onion Crisps is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sour Cream & Onion Crisps is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Aged Parmesan Cheese (Cultured Milk, Salt, Enzymes), Onion, Seasoning (Onion Powder, Sour Cream (Cream, Nonfat Milk, Cultures), Cultured Nonfat Milk, Cream, Citric Acid, Spices, Lactic Acid, Sugar, Nonfat Milk, Butter (Cream, Salt)).