Gungo Peas Soup

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Brand Linstead Market

UPC Code 791846251342

Data Source USDA

Nutrition Facts

Package Weight 13 oz/380 g

Serving Sizes 6.4 oz (178g)

Calories 69

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 611mg 27%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.4 oz of Gungo Peas Soup are 61% in carbs, 27% in fat, and 12% in protein.

carbs: 61%

fat: 27%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Gungo Peas Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gungo Peas Soup is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Dried Gungo (Pigeon) Peas, Potato, Sweet Potato, Carrot, Pumpkin, Onion, Escallion, Dehydrated Coconut Cream, Cornstarch, Salt, Garlic, Thyme And Pepper.