Cracked-black Pepper Plant-based Dairy Free Cheese Snack

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Brand Parm Crisps

UPC Code 893222000923

Data Source USDA

Nutrition Facts

Package Weight 1.75 oz/49 g

Serving Sizes 12 crisps (18g)

crisps

Calories 100

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 295mg 13%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 crisps of Cracked-black Pepper Plant-based Dairy Free Cheese Snack are 36% in carbs, 60% in fat, and 4% in protein.

carbs: 36%

fat: 60%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cracked-black Pepper Plant-based Dairy Free Cheese Snack is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cracked-black Pepper Plant-based Dairy Free Cheese Snack is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Plant Based Cheese (Filtered Water, Tapioca Starch, Non-GMO Expeller Pressed Canola And/or Non-GMO Expeller Pressed Safflower Oil, Coconut Oil, Pea Protein, Nutritional Yeast, Salt, Vegan Natural Flavors, Vegetable Glycerin, Xanthan Gum, Citric Acid, Titanium Dioxide, Yeast Extract, Annatto), Cassava Flour, And Cracked Black Pepper.