Plain Soft & Chewy Bagels

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Brand Udi's

UPC Code 698997809548

Data Source USDA

Nutrition Facts

Serving Sizes 1 bagel (79g)

bagel

Calories 240

Total Fat 7g 9%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 37g 13%

Dietary Fiber 2g 7%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Plain Soft & Chewy Bagels are 63% in carbs, 27% in fat, and 10% in protein.

carbs: 63%

fat: 27%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Soft & Chewy Bagels is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Soft & Chewy Bagels is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Brown Rice Flour (Rice Flour, Rice Bran With Germ), Tapioca Starch, Canola Oil, Egg Whites, Potato Starch, Cane Sugar, Tapioca Maltodextrin, Tapioca Syrup, Pea Protein, Xanthan Gum, Yeast, Salt, Cultured Corn Syrup Solids, Citric Acid (Mold Inhibitor), Enzymes.