Nabisco Wheat Thins Toasted Chips Veggie 1x0.750 Oz

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Brand Nabisco Wheat Thins

UPC Code 00019320001673

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (21g)

package

Calories 100

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Nabisco Wheat Thins Toasted Chips Veggie 1x0.750 Oz are 60% in carbs, 36% in fat, and 4% in protein.

carbs: 60%

fat: 36%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Nabisco Wheat Thins Toasted Chips Veggie 1x0.750 Oz is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nabisco Wheat Thins Toasted Chips Veggie 1x0.750 Oz is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Soybean Oil, Sugar, Cornstarch, Defatted Wheat Germ, Dehydrated Vegetable Blend (Contains Carrots, Onions, Cabbage, Tomato, Red And Green Bell Peppers), Malt Syrup (From Barley And Corn), Potato Starch, High Fructose Corn Syrup, Leavening (Baking Soda And/or Calcium Phosphate), Salt, Maltodextrin, Onion Powder, Hydrolyzed Corn And Yeast Protein, Garlic Powder, Spices (Includes Parsley), Monosodium Glutamate (Flavor Enhancer), Dried Pumpkin, Mustard Seed, Natural Flavor (Contains Milk, Celery Seed), Distilled Vinegar, Artificial Color (Includes Blue 2, Red 40, Yellow 6, Yellow 5), Olive Oil.