Saltie Public Food Database

Cheese Buns

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Brand Entenmann's
UPC Code 072030002071
Data Source USDA

Nutrition Facts

Package Weight 510 g
Serving Sizes 1 bun (85g)
bun
Calories 320
Total Fat 15g 19%
Saturated Fat 6g 30%
Cholesterol 15mg 5%
Sodium 220mg 10%
Total Carbohydrate 42g 15%
Dietary Fiber 1g 4%
Sugars 20g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Cheese Buns are 52% in carbs, 42% in fat, and 6% in protein.

carbs: 52%
fat: 42%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Buns is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Buns is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Water, Sugar, Vegetable Oil (Soybean And/or Palm), Eggs, Neufchatel Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Vegetable Shortening (Palm Oil), Dextrose, Milk, Yeast, Whey, Soy Flour, Nonfat Milk, Mono- And Diglycerides, Modified Cornstarch, Salt, Natural & Artificial Flavors, Tapioca Maltodextrin, Tapioca Dextrin, Sodium Stearoyl Lactylate, Milk Protein Concentrate, Corn Flour, Preservatives (Potassium Sorbate, Sorbic Acid, Sodium Propionate), Calcium Carbonate, Lactic Acid, Maltodextrin, Soy Lecithin, Artificial Color, Cinnamon, Citric Acid, Agar, Spice & Coloring, Xanthan Gum, Lemon Juice Concentrate, Glycerin, Phosphoric Acid, Calcium Sulfate, Cellulose Gum, Sorbitan Monostearate, Vitamin A Palmitate, Beta Carotene (Color).

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