Ready To Eat Pretzels With Hummus

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Brand Fresh & Easy, Llc

UPC Code 5051379086237

Data Source USDA

Nutrition Facts

Serving Sizes 1 pack (99g)

pack

Calories 280

Total Fat 14g 18%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 560mg 24%

Total Carbohydrate 52g 19%

Dietary Fiber 3g 11%

Sugars 8g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Ready To Eat Pretzels With Hummus are 57% in carbs, 35% in fat, and 8% in protein.

carbs: 57%

fat: 35%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Ready To Eat Pretzels With Hummus is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ready To Eat Pretzels With Hummus is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pretzels [Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Honey, Whole Wheat Flour, Sugar, Salt, Canola Oil, Soybean Oil, Leavening (Yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Malted Barley Flour, L-cysteine], Hummus [Chickpeas (Chickpeas, Water, Salt), Canola Oil, Sesame Seed Paste, Lemon Juice, Garlic Puree, Salt, Cumin Powder, Corn Starch, Coriander Powder].