Spinach Artichoke Dip

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Brand H-e-b

UPC Code 041220022427

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 30

Total Fat 1.5g 2%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spinach Artichoke Dip are 41% in carbs, 46% in fat, and 14% in protein.

carbs: 41%

fat: 46%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Artichoke Dip is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Artichoke Dip is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Spinach, Dairy Blend (Maltodextrin, Modified Tapioca Starch, Whey Protein Concentrate, Salt, Yeast Extract, Onion, Spinach, Xanthan Gum, Garlic, Titanium Dioxide, Spice, Citric, Gum Arabic, Natural Flavor), Artichoke Hearts, Red Bell Pepper, Coconut Oil, Water Chestnuts, Onion, Natural Cream Flavor, Natural Sour Cream Flavor, Natural Parmesan Cheese Flavor, Natural Flavor, Lactic Acid.