Puffed Cheese Curls

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Brand Kroger

UPC Code 011110095503

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 0.25 cup (32g)

cup

Calories 170

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Puffed Cheese Curls are 46% in carbs, 49% in fat, and 5% in protein.

carbs: 46%

fat: 49%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Puffed Cheese Curls is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Puffed Cheese Curls is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Meal, Vegetable Oil (Corn, Soybean, Canola And/or Sunflower Oil), Whey, Reduced Lactose Whey, Salt, Partially Hydrogenated Soybean Oil, Maltodextrin, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Sour Cream (Cultured Cream, Nonfat Milk), Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Autolyzed Yeast Extract, Artificial Color (Yellow 5 And 6, Yellow 6 Lake), Annatto (For Color), Natural And Artificial Flavor, Lactic Acid, Citric Acid.