Chicken Egg Roll

🥚

Brand Wing Hing

UPC Code 042524900213

Data Source USDA

Nutrition Facts

Package Weight 30 oz/1.88 lbs/851 g

Serving Sizes 1 piece (85g)

piece

Calories 160

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 25mg 8%

Sodium 380mg 17%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 3g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Chicken Egg Roll are 53% in carbs, 14% in fat, and 33% in protein.

carbs: 53%

fat: 14%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Egg Roll is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Egg Roll is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling - Cooked White Meat Chicken (Chicken Breast Meat, Water, Seasoning [Dextrose, Salt, Modified Food Starch, Chicken Broth Flavor [Chicken Broth, Salt, Flavor, Maltodextrin], Onion Powder, Spices And Natural Flavor]), Kung Pao Sauce (Brown Sugar, Rice Wine [Rice Wine And Salt], Soy Sauce Powder [Soy Sauce {Water, Wheat, Soybeans, Salt}, Maltodextrin And Salt], Garlic (Garlic And Water), Ginger, Sesame Oil, Vinegar, Guar Gum, Xanthan Gum, Chili Pepper), Onion, Red Bell Pepper, Green Bell Pepper, Napa Cabbage (Cabbage And Salt), Carrots, Green Onion, Modified Food Starch, Vinegar, Yeast Extract (Yeast Extract And Salt). Wrapper - Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Flour, Corn Starch And Wheat Gluten. Contains 2% Of Less Of Salt, Sunflower Lecithin And Sodium Benzoate (As A Preservative). Dusted With Cornstarch. Fried In Cottonseed And Or Soybean Oil.