Multi-grain Country Club Crackers

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Brand Kroger

UPC Code 011110903983

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 4 crackers (14g)

crackers

Calories 70

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 crackers of Multi-grain Country Club Crackers are 54% in carbs, 40% in fat, and 6% in protein.

carbs: 54%

fat: 40%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Multi-grain Country Club Crackers is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multi-grain Country Club Crackers is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Canola And/or Soybean And/or Palm Oil With Tbhq Added To Preserve Freshness, Sugar, Whole Wheat Flour, Defatted Wheat Germ, Contains 2% Or Less Of: Oat Bran, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Calcium Phosphate), High Fructose Corn Syrup, Corn Syrup Degerminated Yellow Corn Flour, Cornstarch, Soy Lecithin, Sodium Sulfite.