Battered Fish Fillets

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Brand Shurfine

UPC Code 011161032212

Data Source USDA

Nutrition Facts

Package Weight 19.2 oz/544 g

Serving Sizes 1 fillet (65g)

fillet

Calories 190

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 20mg 7%

Sodium 320mg 14%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Battered Fish Fillets are 33% in carbs, 54% in fat, and 13% in protein.

carbs: 33%

fat: 54%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Battered Fish Fillets is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Battered Fish Fillets is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Alaska Pollock, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Cottonseed, And/or Soybean), Water, Modified Corn Starch, Contains 2% Or Less Of: Whey Cellulose Gum, Salt, Soy Flour, Yellow Corn Flour, Nonfat Milk, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sugar, Sodium Tripolyphosphate (To Retain Moisture).