Saltie Public Food Database

Fruit Salad Mix

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Brand Tops
UPC Code 070784034799
Data Source USDA

Nutrition Facts

Package Weight 13 oz/366.42 g
Serving Sizes 1 oz (28g)
oz
Calories 100
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 24g 9%
Dietary Fiber 0g 0%
Sugars 16g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Fruit Salad Mix are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit Salad Mix is 86%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit Salad Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Strawberries, Dried Mango Chucks, Dried Star Fruit, Dried Kiwi, Dried Pineapple Bites, Dried Papaya Chucks: Sugar, Cane Sugar, Citric Acid, Calcium Chloride, Fd&c Yellow #5, #6, And #7, Red #40, Blue #1 And Tartrazine (Mixes Color), Strawberry Flavoring. Sulfur Dioxide Added As A Preservative.

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