Saltie Public Food Database

Geneva Pepperidge Farm Geneva Chocolate & Pecan Covered Cookies, 5.5 Oz. Bag

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UPC Code 00014100074199
Data Source USDA

Nutrition Facts

Package Weight 5.5 ONZ
Serving Sizes 3 cookies (31g/1.1 oz) (31g)
cookies (31g/1.1 oz)
Calories 160
Total Fat 9g 12%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 9g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies (31g/1.1 oz) of Pepperidge Farm Geneva Chocolate & Pecan Covered Cookies, 5.5 Oz. Bag are 46% in carbs, 49% in fat, and 5% in protein.

carbs: 46%
fat: 49%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Pepperidge Farm Geneva Chocolate & Pecan Covered Cookies, 5.5 Oz. Bag is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pepperidge Farm Geneva Chocolate & Pecan Covered Cookies, 5.5 Oz. Bag is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made From: Semi Sweet Chocolate (Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla Extract), Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Pecans, Vegetable Oils (Palm And/or Soybean And Hydrogenated Soybean), Cornstarch, Invert Syrup, Molasses, Contains 2% Or Less Of: Nonfat Milk, Salt, Baking Soda, Caramel Color, Soy Lecithin, Cream Of Tartar, Natural Flavor, Eggs. Contains: Milk, Soy, Wheat, Pecans, Eggs.

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