Oats And Honey Granola With Protein

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Brand Wild Harvest

UPC Code 711535511076

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 3/4 cup (56g)

cup

Calories 230

Total Fat 5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 36g 13%

Dietary Fiber 5g 18%

Sugars 12g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Oats And Honey Granola With Protein are 62% in carbs, 19% in fat, and 19% in protein.

carbs: 62%

fat: 19%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Oats And Honey Granola With Protein is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oats And Honey Granola With Protein is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Soy Protein Concentrate, Milled Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Brown Rice Syrup, Honey, Soy Flour, Cornstarch, Oat Fiber, Natural Flavor, Salt, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness), Whole Wheat Flour.