Baked Puffed Snacks, Mega Cheese

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Brand Pepperidge Farm

UPC Code 014100042051

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 1.1 oz (30g)

Calories 140

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz of Baked Puffed Snacks, Mega Cheese are 56% in carbs, 38% in fat, and 6% in protein.

carbs: 56%

fat: 38%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Baked Puffed Snacks, Mega Cheese is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked Puffed Snacks, Mega Cheese is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made With Smiles And Whole Grain Yellow Corn Meal, Enriched Degermed Yellow Corn Meal (Degerminated Yellow Corn Meal, Ferrous Sulfate, Niacin, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Canola Oil, Whey, Salt, Contains 2 Percent Or Less Of: Sugar, Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Calcium Carbonate, Asiago Cheese (Part-skim Milk, Salt, Cultures, Enzymes), Corn Maltodextrin, Enzyme Modified Romano Cheese (Cow's Milk, Cultures, Salt, Enzymes), Buttermilk, Enzyme Modified Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Mono And Diglycerides, Sunflower Lecithin, Yeast Extract, Spice, Paprika Extract For Color, Natural Flavors, Disodium Inosinate, Disodium Guanylate, Annatto Extract For Color, Potato Flour, Dextrose, Lactic Acid And Ascorbic Acid.