Roasted Vegetable Bake Made With Carrots, Broccoli, Spinach, Zucchini & Red Bell Peppers
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UPC Code
704863017037
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
1 souffle (198g)
Calories
150
Total Fat
3g
4%
Saturated Fat
0.5g
2%
Cholesterol
59mg
20%
Sodium
550mg
24%
Total Carbohydrate
24g
9%
Dietary Fiber
4g
14%
Sugars
8g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 souffle of Roasted Vegetable Bake Made With Carrots, Broccoli, Spinach, Zucchini & Red Bell Peppers are
59% in carbs, 17% in fat, and 25% in protein.
carbs:
59%
fat:
17%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Vegetable Bake Made With Carrots, Broccoli, Spinach, Zucchini & Red Bell Peppers is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Vegetable Bake Made With Carrots, Broccoli, Spinach, Zucchini & Red Bell Peppers is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vegetable Blend (Carrots, Broccoli, Onions, Spinach, Potatoes, Zucchini, Red Bell Peppers), Egg Whites, Whole Eggs, Seasoning Blend (Dried Onions, Spices, Maltodextrin (Corn], Corn Starch, Natural Flavor, Tomato, Onion, Garlic Powder), Corn Starch, Sugar, Soluble Corn Fiber, Salt, Canola Oil, Garlic Powder, Onion Powder, Sea Salt, Black Pepper.
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