Pretzel Nuggets

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Brand Gold Emblem

UPC Code 050428513378

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 10 pretzels (31g)

pretzels

Calories 140

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 pretzels of Pretzel Nuggets are 58% in carbs, 33% in fat, and 9% in protein.

carbs: 58%

fat: 33%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel Nuggets is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel Nuggets is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Flavored Filling (Sugar, Vegetable Oil [Soybean And Coconut Oil], Cocoa Powder [Processed With Alkali], Cocoa Powder, Artificial Flavor, Salt), Peanut Butter (Peanuts, Sugar, Salt), Salt, Less Than 2% Of: High Oleic Canola Oil And/or Soybean Oil, Corn Syrup, Barley Malt Extract, Natural And Artificial Flavors, Leavening (Yeast, Sodium Bicarbonate, And/or Ammonium Bicarbonate).