Smoothie, Mixed Berry

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Brand Weight Watchers

UPC Code 025800036769

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (236ml)

cup

Calories 120

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 71mg 3%

Total Carbohydrate 25g 9%

Dietary Fiber 4g 14%

Sugars 18g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Smoothie, Mixed Berry are 78% in carbs, 3% in fat, and 19% in protein.

carbs: 78%

fat: 3%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Smoothie, Mixed Berry is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoothie, Mixed Berry is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Milk, Strawberries, Yogurt (Cultured Milk, Cultured Nonfat Milk), Sugar, Maltodextrin, Blueberries, Raspberries, Contains 2% Or Less Of: Natural Flavors, Pectin, Citric Acid, Stevia Extract, Yogurt Culture.